Since this is the last blog post of this series, I wanted to take a moment to touch on the topic of food in general. I did a post on...

If you've been brave enough to stick your toe in the pool we call "Fitness" then you've more than likely heard the importance of protein....

Most of us have heard of probiotics before. But what exactly ARE they? Why are they important? And should you be taking them? Probiotics...

Protein cookies, protein pancakes, protein donuts, protein shakes, protein bars- there’s pretty much a protein version of everything!...

I can’t count how many times I’ve heard someone tell me they don’t eat breakfast. As someone who always eats it, I always have trouble...

“I have a headache.” “Have you drank enough water?” “I think I’m getting sick.” “Make sure to drink plenty of water.” “I feel tired.”...

Whether you're looking to increase your performance, build muscle or simply improve your health, glutamine could prove to be a beneficial...

It's 3:30am, the alarm goes off and I quickly hop out of bed. Straight to the bathroom to shower and apply my make-up, I breeze through...

There are three common 'P' words in fitness. The infamous post-workout protein, the coveted muscle pump, and of course, pre-workout....

It had all come down to this moment. We'd spent hours watching "how to" videos, made endless trips to get supplies we'd missed and waited...

If you've ever stepped foot in a vitamin store you know how easy it is to get lost in the sea of supplements. Pre-workout, protein,...

My name is Franny Cochran and I am a Chronic Over-Packer. Going on a weekend getaway? I have three pieces of luggage that include clothes...

In today's community of fitness, drinking a protein shake after a workout is almost a right of passage. It's as if the "Gym Rat" status...

It's a classic scenario. Christmas Day: Doug and I are at the buffet and I'm getting ready to make my first trip to the food line. I grab...

"By failing to prepare, you're preparing to fail." - Benjamin Franklin We had less than four hours until the start of our event and we...