Staff WriterFeb 11, 20199 minDRIVEN"Insanity is doing the same thing over and over again and expecting different results." -Albert Einstein My personal journey started...
Staff WriterSep 12, 20183 minStrong is a Mindset"Somewhere between the desire to have a six pack of abs and the need for a six pack of cupcakes I find myself in a constant struggle of...
Staff WriterMay 29, 20182 minFat Burner BasicsAs a trainer and person who's lost over 100 lbs, I know one of the biggest factors in losing weight is the timeline. "How long is it...
Staff WriterApr 23, 20183 minFood - Friend or Foe?Since this is the last blog post of this series, I wanted to take a moment to touch on the topic of food in general. I did a post on...
Staff WriterApr 17, 20182 minBenefits of BCAAsIf you've been brave enough to stick your toe in the pool we call "Fitness" then you've more than likely heard the importance of protein....
Staff WriterApr 16, 20182 minPros of ProbioticsMost of us have heard of probiotics before. But what exactly ARE they? Why are they important? And should you be taking them? Probiotics...
Staff WriterApr 5, 20183 minThe Thing About ProteinProtein cookies, protein pancakes, protein donuts, protein shakes, protein bars- there’s pretty much a protein version of everything!...
Staff WriterApr 2, 20182 minYou’re Skipping The Most Important Meal Of The DayI can’t count how many times I’ve heard someone tell me they don’t eat breakfast. As someone who always eats it, I always have trouble...
Staff WriterMar 26, 20183 minBack to the Basics - Why Does Water Matter, Anyway?“I have a headache.” “Have you drank enough water?” “I think I’m getting sick.” “Make sure to drink plenty of water.” “I feel tired.”...
Staff WriterMar 9, 20182 minIs Glutamine for you?Whether you're looking to increase your performance, build muscle or simply improve your health, glutamine could prove to be a beneficial...
Staff WriterMar 4, 20183 minDon't Snooze on Your DietIt's 3:30am, the alarm goes off and I quickly hop out of bed. Straight to the bathroom to shower and apply my make-up, I breeze through...
Staff WriterMar 2, 20182 minPre-WorkoutThere are three common 'P' words in fitness. The infamous post-workout protein, the coveted muscle pump, and of course, pre-workout....
Staff WriterFeb 25, 20183 minChange Brings ChangeIt had all come down to this moment. We'd spent hours watching "how to" videos, made endless trips to get supplies we'd missed and waited...
Staff WriterFeb 23, 20182 minFish OilsIf you've ever stepped foot in a vitamin store you know how easy it is to get lost in the sea of supplements. Pre-workout, protein,...
Staff WriterFeb 18, 20182 minOver-PackedMy name is Franny Cochran and I am a Chronic Over-Packer. Going on a weekend getaway? I have three pieces of luggage that include clothes...
Staff WriterFeb 16, 20182 minShould you Whey?In today's community of fitness, drinking a protein shake after a workout is almost a right of passage. It's as if the "Gym Rat" status...
Staff WriterFeb 11, 20183 minNever QuitIt's a classic scenario. Christmas Day: Doug and I are at the buffet and I'm getting ready to make my first trip to the food line. I grab...
Staff WriterFeb 4, 20182 minPrepare for Success"By failing to prepare, you're preparing to fail." - Benjamin Franklin We had less than four hours until the start of our event and we...