• Home

  • Shop

  • AMBASSADOR PROGRAM

  • About

  • More

    • Grey Facebook Icon
    • Grey Instagram Icon
    • All Posts
    • Beauty & Fashion
    • Fitness
    • Movtivation
    • Nutrition
    Search
    Staff Writer
    • Feb 11, 2019
    • 9 min

    DRIVEN

    "Insanity is doing the same thing over and over again and expecting different results." -Albert Einstein My personal journey started...

    52 views0 comments
    Staff Writer
    • Sep 12, 2018
    • 3 min

    Strong is a Mindset

    "Somewhere between the desire to have a six pack of abs and the need for a six pack of cupcakes I find myself in a constant struggle of...

    3 views0 comments
    Staff Writer
    • May 29, 2018
    • 2 min

    Fat Burner Basics

    As a trainer and person who's lost over 100 lbs, I know one of the biggest factors in losing weight is the timeline. "How long is it...

    2 views0 comments
    Staff Writer
    • Apr 23, 2018
    • 3 min

    Food - Friend or Foe?

    Since this is the last blog post of this series, I wanted to take a moment to touch on the topic of food in general. I did a post on...

    0 views0 comments
    Staff Writer
    • Apr 17, 2018
    • 2 min

    Benefits of BCAAs

    If you've been brave enough to stick your toe in the pool we call "Fitness" then you've more than likely heard the importance of protein....

    0 views0 comments
    Staff Writer
    • Apr 16, 2018
    • 2 min

    Pros of Probiotics

    Most of us have heard of probiotics before. But what exactly ARE they? Why are they important? And should you be taking them? Probiotics...

    0 views0 comments
    Staff Writer
    • Apr 5, 2018
    • 3 min

    The Thing About Protein

    Protein cookies, protein pancakes, protein donuts, protein shakes, protein bars- there’s pretty much a protein version of everything!...

    0 views0 comments
    Staff Writer
    • Apr 2, 2018
    • 2 min

    You’re Skipping The Most Important Meal Of The Day

    I can’t count how many times I’ve heard someone tell me they don’t eat breakfast. As someone who always eats it, I always have trouble...

    0 views0 comments
    Staff Writer
    • Mar 26, 2018
    • 3 min

    Back to the Basics - Why Does Water Matter, Anyway?

    “I have a headache.” “Have you drank enough water?” “I think I’m getting sick.” “Make sure to drink plenty of water.” “I feel tired.”...

    0 views0 comments
    Staff Writer
    • Mar 9, 2018
    • 2 min

    Is Glutamine for you?

    Whether you're looking to increase your performance, build muscle or simply improve your health, glutamine could prove to be a beneficial...

    0 views0 comments
    Staff Writer
    • Mar 4, 2018
    • 3 min

    Don't Snooze on Your Diet

    It's 3:30am, the alarm goes off and I quickly hop out of bed. Straight to the bathroom to shower and apply my make-up, I breeze through...

    0 views0 comments
    Staff Writer
    • Mar 2, 2018
    • 2 min

    Pre-Workout

    There are three common 'P' words in fitness. The infamous post-workout protein, the coveted muscle pump, and of course, pre-workout....

    0 views0 comments
    Staff Writer
    • Feb 25, 2018
    • 3 min

    Change Brings Change

    It had all come down to this moment. We'd spent hours watching "how to" videos, made endless trips to get supplies we'd missed and waited...

    0 views0 comments
    Staff Writer
    • Feb 23, 2018
    • 2 min

    Fish Oils

    If you've ever stepped foot in a vitamin store you know how easy it is to get lost in the sea of supplements. Pre-workout, protein,...

    0 views0 comments
    Staff Writer
    • Feb 18, 2018
    • 2 min

    Over-Packed

    My name is Franny Cochran and I am a Chronic Over-Packer. Going on a weekend getaway? I have three pieces of luggage that include clothes...

    0 views0 comments
    Staff Writer
    • Feb 16, 2018
    • 2 min

    Should you Whey?

    In today's community of fitness, drinking a protein shake after a workout is almost a right of passage. It's as if the "Gym Rat" status...

    1 view0 comments
    Staff Writer
    • Feb 11, 2018
    • 3 min

    Never Quit

    It's a classic scenario. Christmas Day: Doug and I are at the buffet and I'm getting ready to make my first trip to the food line. I grab...

    0 views0 comments
    Staff Writer
    • Feb 4, 2018
    • 2 min

    Prepare for Success

    "By failing to prepare, you're preparing to fail." - Benjamin Franklin We had less than four hours until the start of our event and we...

    0 views0 comments